Fitness

Who doesn’t want to LOOK and FEEL great?  Wherever you are, and whatever your goals are, I’m here to help you to be the best version of you!

Image result for health food

Nutrition

They say that “abs are made in the kitchen,” so is this true?  Indeed, nutrition is a critical component to health and fitness. Every individual has unique requirements for nutrition based on his/her lifestyle, level of activity, and even DNA make-up.  With every training season and especially while prepping for competitions, I have tested the effects of different types of foods, scheduling of when certain foods are eaten, and how to maximize food as a source of fuel, and I’m happy to share my results with you to help you build the most efficient and effective nutrition plan for your needs and goals.

Consultation and Coaching

I am with you and for you.  As a life-long, competitive athlete, I understand the challenges of being fit and healthy.  My education, experience, and passion have molded me into the coach that I am today, and I want to share the benefits of this lifestyle with you.  While we will maximize our personal training sessions together, I will additionally offer my assistance by answering your questions or concerns, and holding you accountable throughout the week.  As a versatile coach, you can expect my support in helping you to meet your personal goals with the approach that best suits you.

Are you ready to change your life?

I love what I do for a living because of the way it makes me feel…healthy, happy, and grateful.  There is nothing more fulfilling than getting to share this with others!  Guiding and watching my clients meet their goals is as gratifying as when I achieve my own goals, and makes me feel complete.  I am so proud of each and every one of my clients, with every step of their progress!

Let me design a program, uniquely for you, whether it’s for weight gain, weight loss, strength and conditioning, maintenance, or a combination of goals. Paired with a nutrition program designed personally for you, let me help you engage in a results-based program.  Are you ready?

 

 

 


Call to Action